How do I work? | In our work together, you will have the opportunity to reach your true potential. I will support you to decipher your roadblocks. Using targeted questioning, I will show you how to get closer to your individual truth – to your true self. You can let go of what holds you back from living the life you want to live. Your personal growth is always the primary focus. It is critical to speak openly and honestly about what is most important to you and not what you believe to be important in the eyes of others. You’ll make the biggest leaps when you open up to yourself and the new perspectives that you will develop. Our sessions are a safe space – no exceptions. Trust is key. I respect your decisions, your boundaries and your individual timing. On your journey, you will feel invincible at times and full of doubt at other times. All this is part of the growth cycle.
How do you get started? | If everything you have read resonates with you so far, ask yourself the most important question: When should I get started? That’s an easy answer: Now! At times when curiosity is at its peak and fear is absent – this is the right moment for action! My coaching relationships all begin with a discovery session. After that, you can choose from one of my coaching packages. Depending on the package, I will send you the appropriate information, link or questionnaire via email. All of this can be worked through and completed before our sessions to save you valuable time.
How does a session work? | To schedule a meeting, we use a calendar service. All relevant info will be sent to you via email after you select a package or individual coaching session and after our discovery session. Each coaching session can be held location-independent via an audio and/or video call – whichever suits you best. Our options include facetime, WeChat, WhatsApp, Skype, and zoom. A typical session lasts fifty minutes plus a five-minute wrap-up to set the goals and tasks for the next session.
What is coaching worth? | If you could leave frustration, stress and the whole hamster-wheel behind, what value would that have for you? What is it worth to you to wake up every morning and be excited about starting a new day? You must reach for the oxygen mask for yourself first before you’re able to help others. So, what is coaching worth to you? Come find out for yourself.
What is the typical length of a coaching relationship? | You are unique and so are your current circumstances and goals. These elements will define the coaching relationship. In my experience, it is most beneficial and productive to have one session per week and to begin with a three-month introduction period. After the first three months, you will determine what else needs to be worked on and how you want to move forward. There is a wrap-up phase in which you may wish to receive feedback every fortnight or once a month. During this phase, I will support you to fine-tune your compass to stay firmly on your course.
Package | A session is 60 minutes long and the possibility to communicate with me in between session via messaging or calls. I will also provide you with tools and reading materials that will support you in your journey. To learn more about different package options and pricing, reach out. I offer individual sessions, as well as packages of 6 or 12 sessions, ELI assessment and debrief.
What is coaching? | This form of coaching has nothing to do with soccer training. Coaching is not the same as therapy or counseling, and it is different from conversing with a friend.
Coaching differs from therapy in that we do not focus on memories and trauma from your past, but we explore the present moment – the now. Starting from here we develop fresh perspectives and discover possibilities and options for your next conscious steps.
A coach is not the same as a mentor or consultant. I am not the expert on your life – that is you! Therefore, each moment of our work together is free from predefined solutions or stale strategies. My coaching method creates and supports the space needed to see inner blocks and unwanted behavior patterns with a new clarity – allowing you to (re)discover yourself.
Coaching is more than a conversation with a friend. Of course, a friend can be a good advisor, but it could be difficult for a friend to remain neutral and prejudice-free. These qualities are the key pillars of our work together in the coaching process.
I see coaching as a relationship based on collaboration between you as a client and me as a coach. I provide the space needed for exploring your ideas and possibilities free from judgment and criticism. You set your boundaries and goals and direct the focus of our work together.
Coaching is action-oriented and builds a bridge between your current status and your “that’s where I want to be” or “that’s how I want to feel”. It is a process of rediscovering your inner voice and becoming conscious. In coaching, I see a way to unmask limiting beliefs and embrace change as an opportunity to grow & glow.
grow & glow - executive coaching and business consulting 